Ball Handling & Defense – Week 2

Quote of the Week:
– You can do more good by being good than any other way.

Skill Development Videos:

Warm-up (Ball Handling)

  • Control
  • High-knee
  • Butt-kick
  • Pound
  • Power
  • Control / crossover
  • Control / between legs
  • Speed

Skill Development (Defense)

  • Lane slides
  • Close-out & Zig-zag
    • Close-out from free-throw line to baseline
    • Zig-zag (from baseline to half court)
    • Repeat
  • Take charge
      • Falling (from squat position)
      • Falling (from standing position)

Skill Development (Offensive Moves)

  • Throw -> Catch -> Shot Fake -> Right Foot Lead (dribble) – > Power Layup
  • Throw -> Catch -> Shot Fake -> Left Foot Lead (dribble) – > Power Layup
  • Throw -> Catch -> Shot Fake -> Right Foot Crossover Lead (dribble) – > Bank from the Block
  • Throw -> Catch -> Shot Fake -> Left Foot Crossover Lead (dribble) – > Bank from the Block

Homework

Community Board
Post your weekly progress on our community board.

 


>