Quote of the Week:
– As long as you keep getting up, you will never fail. Never give up.
Skill Development Videos:
Skill Development (Ball Handling)
- 2 Ball Stationary (Basic)
- Both high
- Both high (alternate)
- Both low
- Both low (alternate)
- 2 Ball Stationary (Advance)
- Dribble & pass
- Switch hands
- Switch balls
- One high, one low
- Extra credit: 2 ball wrap-around 2 legs
Skill Development (Defense)
- Zig-zag (predictable)
- Zig-zag (unpredictable)
- Skip pass defense
- 2 cones on wings (simulate skip pass by yelling “skip”)
- On skip pass, defender (head under rim) closes out to opposite wing
Skill Development (Shooting)
- Spot Jump-shooting Drill
- Lay out five (5) spots
- After shooting five (5) shots, rotate clockwise
- Screen Shooting (around cone)
- Layout two (2) cones in short-elbow area
- Player drops ball, step/pivot around cone and shoot jump shot
- Five (5) shots from each cone
Homework
Community Board
Post your weekly progress on our community board.
Extra credit: Hakeem Olajuwon & LeBron James Training Session