Quote of the Week:
– Do not let what you cannot do interfere with what you can do.
Skill Development Videos:
Skill Development (Ball Handling)
- Build Quickness
- Around head
- Around waist
- Around both legs
- Around one leg
- Straddle flip
- Figure “8”
- Figure “8” behind back
- Speed dribbles
- Super high dribble
- Waist high dribble
- Knee high dribble
Skill Development (Defense)
- Inside rebounding
- Front pivot (versus shooter)
- Front pivot, box, rebound outlet pass
- Both sides
- Front pivot (versus shooter)
Skill Development (Inside Play)
- Back to basket on block
- Ball fake, front pivot, bank shot
- Ball fake, front pivot, up & under, bank shot
Homework
Community Board
Post your weekly progress on our community board.