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Skill Development Videos:Skill Development (Ball Handling)ControlHigh-kneeButt-kickPoundPowerControl / crossoverControl / between legsSpeedSkill Development (Defense)Lane slidesClose-out & Zig-zagClose-out from ...

ShootingBanker’s HoursNothing But NetOffensive MovesThrow -> Catch -> Shot Fake -> Right Foot Lead (dribble) -> Power ...

Foundational Dribbles (motion)ControlHigh-kneeButt-kickPoundCrossoverShooting Stroke DevelopmentOne Hand Stroke w/ BasketballTwo Hand Stroke w/ BasketballJump Stop, Two Hand Stroke ...

A “17” is a common conditioning exercise. It’s when a player runs from one sideline to the ...

One of the most important pieces of equipment a basketball player can have is a jump rope. ...