OM – Session 1

Foundational Offensive Moves

  • Hesitation
  • Crossover
  • In & out
  • Behind back
  • Between legs

Offensive Moves
(Start at top of key)

  • Throw → Catch → Shot Fake → Right Foot Lead (dribble) → Power Layup
  • Throw → Catch → Shot Fake → Left Foot Lead (dribble) → Power Layup
  • Throw → Catch → Shot Fake → Right Foot Crossover Lead (dribble) → Power Layup
  • Throw → Catch → Shot Fake → Left Foot Crossover Lead (dribble) → Power Layup

Defense

  • Lane slides
  • Zig zag (on air)
  • Close-out Circuit
    • Form vertical line within lane starting at dotted circle)
    • Close-out to half court, retreat slide to wing, horizontal slide to opposite wing, then back pedal to baseline

Homework Assignment


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